To encourage employee health and wellness:
(1) provide information for better decisions
(2) provide motivation to keep it up
(3) provide fun such as games, competition, and team sports
(4) provide SMART goals, and
(5) provide the time.
See
Mashable's 5 related social apps.
Providing for the health and wellness of your employees:
(1) shows you care about them
(2) improves productivity, and
(3) results in lower healthcare costs.
Checkout The Scientific 7-minute Workout:
(1) Jumping jacks
(2) Wall sit
(3) Push-up
(4) Abdominal crunch
(5) Step-up onto chair
(6) Squat
(7) Triceps dip on chair
(8) Plank
(9) High knees running in place
(10) Lunge
(11) Push-up and rotation
(12) Side plank